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Glasgow / HYROX PRO / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 206
Finish · net time
1:16:50
+2:37 v median 1:14:13
Men
125/206
45-49
6/10
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:08
v median
97/206
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
142/206
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:12
    v median −0:04
    1000m SkiErg 4:30
    v median +0:14
  2. Block 02 8:43
    Running 2 4:15
    v median +0:05
    50m Sled Push 4:28
    v median +0:38
  3. Block 03 9:18
    Running 3 4:32
    v median +0:05
    50m Sled Pull 4:46
    v median +0:21
  4. Block 04 8:53
    Running 4 4:30
    v median +0:03
    80m Burpee Broad Jump 4:23
    v median +0:31
  5. Block 05 9:17
    Running 5 4:41
    v median +0:11
    1000m Row 4:36
    v median +0:04
  6. Block 06 6:49
    Running 6 4:36
    v median +0:13
    200m Farmers Carry 2:13
    v median +0:10
  7. Block 07 9:47
    Running 7 4:39
    v median +0:10
    100m Sandbag Lunges 5:08
    v median +0:40
  8. Block 08 11:23
    Running 8 5:09
    v median +0:01
    Wall Balls 6:14
    v median −0:08

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:41
0:16 0:25
B2 · 50m Sled Push
0:30
0:14 0:16
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:16
0:04 0:12
B5 · 1000m Row
0:37
0:03 0:34
B6 · 200m Farmers Carry
0:51
0:22 0:29
B7 · 100m Sandbag Lunges
0:48
0:17 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 203

A pace, not a person: at every mat, the middle of the 203 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:38 behind
Source Unofficial
Event
Glasgow
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13DE
Measured against
Men · n = 206