The race, in three figures
The race, in words
Dan Lock finished 125th of 206 men in the Pro division at Glasgow 2026, in 1:16:50.
The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40. Dan Lock's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:12v median −0:04
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Block 02 8:43Running 2 4:15v median +0:05
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Block 03 9:18Running 3 4:32v median +0:05
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Block 04 8:53Running 4 4:30v median +0:03
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Block 05 9:17Running 5 4:41v median +0:11
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Block 06 6:49Running 6 4:36v median +0:13
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Block 07 9:47Running 7 4:39v median +0:10
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Block 08 11:23Running 8 5:09v median +0:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.