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London Excel / HYROX / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 2779
Finish · net time
1:14:13
−8:29 v median 1:22:42
Men
729/2779
45-49
37/247
Field beaten
74%

The race, in three figures

Field beaten
63%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:53
v median
458/2779
Rank
Biggest loss
50m Sled Push
+0:18
v median
1924/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:45
    v median −0:26
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:40
    Running 2 3:35
    v median −0:10
    50m Sled Push 3:05
    v median +0:18
  3. Block 03 7:54
    Running 3 3:49
    v median −0:10
    50m Sled Pull 4:05
    v median −0:42
  4. Block 04 7:32
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 3:38
    v median −1:49
  5. Block 05 8:56
    Running 5 4:03
    v median −0:05
    1000m Row 4:53
    v median −0:02
  6. Block 06 5:55
    Running 6 3:56
    v median −0:07
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 8:21
    Running 7 3:59
    v median −0:06
    100m Sandbag Lunges 4:22
    v median −0:44
  8. Block 08 10:52
    Running 8 5:32
    v median −0:23
    Wall Balls 5:20
    v median −1:53

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:33
0:52 0:41
B6 · 200m Farmers Carry
1:48
1:23 0:25
B7 · 100m Sandbag Lunges
1:46
1:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779