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Katowice / HYROX PRO / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 317
Finish · net time
1:19:33
+6:02 v median 1:13:31
Men
205/317
45-49
17/24
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
1000m Row
+0:12
v median
237/317
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
266/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:45
    v median +0:15
    1000m SkiErg 4:34
    v median +0:21
  2. Block 02 8:24
    Running 2 4:30
    v median +0:18
    50m Sled Push 3:54
    v median +0:45
  3. Block 03 9:50
    Running 3 4:45
    v median +0:18
    50m Sled Pull 5:05
    v median +0:19
  4. Block 04 9:34
    Running 4 4:41
    v median +0:11
    80m Burpee Broad Jump 4:53
    v median +0:43
  5. Block 05 9:27
    Running 5 4:55
    v median +0:17
    1000m Row 4:32
    v median +0:12
  6. Block 06 7:05
    Running 6 4:53
    v median +0:23
    200m Farmers Carry 2:12
    v median +0:15
  7. Block 07 10:53
    Running 7 4:51
    v median +0:17
    100m Sandbag Lunges 6:02
    v median +1:23
  8. Block 08 11:16
    Running 8 5:06
    v median +0:04
    Wall Balls 6:10
    v median +0:24

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:17
0:13 0:04
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:38
0:28 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 behind
Source Unofficial
Event
Katowice
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317