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Athlete United Kingdom

Dan Lock

Dan Lock has raced HYROX 11 times at 9 events since 2025, in 4 categories, most often the men's Individual Pro (5). 1:16:50 at Glasgow 2026 is the fastest of 5 in the men's Individual Pro, 125th of 206 men. On the clock, that is 9:11 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
1:16:50
Glasgow 2026
Individual Open · Men
1:12:24
EMEA London Olympia 2026
Doubles Open · Men
1:11:48
Birmingham 2026
Doubles Open · Mixed
1:17:24
Manchester 2026

Progress against the field

Between Oslo 2025 and Birmingham 2026, Dan Lock lost 3:15 to the field.

The clock says 0:47 faster, but the races themselves got 4:02 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

221 days between EMEA London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:48 PB
    288/605
    Beat 52%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:35
    145/693
    Beat 79%
    ↑ 221 days after EMEA London Olympia 2026 1:58 worse than the field Why ↓

    1:11 slower on the clock in a race that was 0:47 faster for everyone: 1:58 lost to the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:27:11
    163/271
    Beat 40%
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:24 PB
    468/958
    Beat 51%
    ↑ 110 days after London Excel 2025 0:26 better than the field Why ↓

    0:26 better than the field: 1:49 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:16:50 PB
    125/206
    Beat 39%
  6. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:19:33
    205/317
    Beat 35%
    ↑ 101 days after Dublin 2025 1:37 better than the field Why ↓

    2:54 faster on the clock, and the race was 1:17 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:17:24 PB
    357/824
    Beat 57%
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:13
    729/2779
    Beat 74%
    ↑ 69 days after Oslo 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 1:52 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:22:27
    101/147
    Beat 31%
  10. Oslo
    26 Sep 2025
    Individual Open · Men
    1:14:22
    84/319
    Beat 74%
  11. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:26:01
    141/190
    Beat 26%

Personal bests, by station

4:09
Birmingham 2026
2:33
Manchester 2026
3:44
EMEA London Olympia 2026
3:02
Birmingham 2026
4:20
Manchester 2026
1:45
Birmingham 2026
4:06
EMEA London Olympia 2026
4:25
Birmingham 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:18
50m Sled Push
5:54 2:38
50m Sled Pull
6:10 3:44
80m Burpee Broad Jump
4:54 3:28
1000m Row
5:01 4:27
200m Farmers Carry
2:19 1:55
100m Sandbag Lunges
6:02 4:06
Wall Balls
8:20 5:20