The race, in three figures
The race, in words
1:03:11 at Glasgow 2026 put Sam Dewar on the age-group podium: 2nd of 105 in the 35–39 age group.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 3:26, ahead of 90% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:01v median −0:52
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Block 02 5:57Running 2 3:47v median −1:01
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Block 03 7:14Running 3 4:02v median −1:04
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Block 04 7:28Running 4 3:58v median −1:12
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Block 05 8:26Running 5 4:03v median −1:14
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Block 06 5:53Running 6 4:01v median −1:09
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Block 07 7:27Running 7 4:04v median −1:08
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Block 08 9:22Running 8 5:06v median −0:54
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.