The race, in three figures
The race, in words
Sam Dewar finished in the top 10% of the field at London 2025, in 1:02:19 for 40th of 1,917 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 17th of 1,917. Paced to finish: the second half went 4:17 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 97% of the field.
Athletes who raced both London 2025 and Glasgow 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median −0:45
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Block 02 6:05Running 2 3:44v median −0:46
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Block 03 7:49Running 3 3:55v median −0:54
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Block 04 7:00Running 4 3:54v median −0:55
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Block 05 8:14Running 5 4:07v median −0:51
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Block 06 5:51Running 6 3:55v median −0:57
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Block 07 6:34Running 7 3:59v median −0:56
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Block 08 9:11Running 8 5:03v median −1:25
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.