The race, in three figures
Field beaten
66%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
62/317
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
297/317
Rank
The race, in words
In the Pro division at Katowice 2026, Chris Heron crossed the line in 1:11:00: 128th of 317 men, faster than 60% of the field.
The sled pull was the standout, 0:55 quicker than the median and 62nd of 317. On the sandbag lunges the field had the edge, by 2:31.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29. 0:36 slower than at Manchester 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:19v median −0:11
-
Block 02 6:59Running 2 4:00v median −0:12
-
Block 03 8:05Running 3 4:14v median −0:13
-
Block 04 7:31Running 4 4:12v median −0:18
-
Block 05 8:36Running 5 4:23v median −0:15
-
Block 06 5:55Running 6 4:12v median −0:18
-
Block 07 11:27Running 7 4:17v median −0:17
-
Block 08 10:43Running 8 4:55v median −0:07
Roxzone, per block
Approach · Exit 3:14
B1 · 1000m SkiErg
0:28
0:05
0:23
B2 · 50m Sled Push
0:21
0:02
0:19
B3 · 50m Sled Pull
0:25
0:07
0:18
B4 · 80m Burpee Broad Jump
0:15
0:12
0:03
B5 · 1000m Row
0:34
0:24
0:10
B6 · 200m Farmers Carry
3:05
9:27
−6:22
B7 · 100m Sandbag Lunges
−1:49
−8:35
6:46
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317