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Poland / Poznan 2025 / Individual Pro · Men / Season 8 (2025/26)

Chris Heron

GBR M 45-49 n = 345
Finish · net time
1:11:24
−5:46 v median 1:17:10
Course −1:17 v season average ±0:16 · 263 athletes
Men
109/345
45-49
4/25
Field beaten
68%

The race, in three figures

Field beaten
79%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
52/345
Rank
Biggest loss
1000m Row
+2:38
v median
347/345
Rank

The race, in words

1:11:24 at Poznan 2025 put Chris Heron 109th of 345 men in the Pro division, ahead of 68% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the sled pull: 1:01 on the median. On the row the field had the edge, by 2:38.

Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both. 1:46 slower than at Dublin 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:57
    v median −0:17
    1000m SkiErg 4:14
    v median −0:06
  2. Block 02 6:57
    Running 2 3:54
    v median −0:22
    50m Sled Push 3:03
    v median −0:16
  3. Block 03 8:14
    Running 3 4:02
    v median −0:33
    50m Sled Pull 4:12
    v median −1:01
  4. Block 04 8:14
    Running 4 4:01
    v median −0:36
    80m Burpee Broad Jump 4:13
    v median −0:08
  5. Block 05 11:19
    Running 5 4:06
    v median −0:35
    1000m Row 7:13
    v median +2:38
  6. Block 06 5:56
    Running 6 4:12
    v median −0:24
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 8:47
    Running 7 4:12
    v median −0:26
    100m Sandbag Lunges 4:35
    v median −0:18
  8. Block 08 10:05
    Running 8 4:28
    v median −0:30
    Wall Balls 5:37
    v median −0:48

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:27
0:22 0:05
B2 · 50m Sled Push
0:31
0:25 0:06
B3 · 50m Sled Pull
0:38
0:23 0:15
B4 · 80m Burpee Broad Jump
0:05
8:32 −8:27
B5 · 1000m Row
0:27
−8:20 8:47
B6 · 200m Farmers Carry
0:47
0:17 0:30
B7 · 100m Sandbag Lunges
0:54
0:13 0:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Poznan 2025

See this race on page 3
Other races by Chris Heron
All 15 races
Source Unofficial
Event
Poznan 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI11E7
Measured against
Men · n = 345