The race, in three figures
The race, in words
1:11:52 at Bilbao 2026 won the 60–64 age group for Nico Watkins, first of 13.
The stations carried this race: faster than 82% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 186th of 1,500. Stronger after halfway: 1:41 better against the middle of the field than before it.
The field ran 3:01 faster at Bilbao 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:57v median +0:21
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Block 02 7:21Running 2 4:35v median +0:11
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Block 03 8:17Running 3 4:43v median +0:02
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Block 04 8:31Running 4 4:40v median −0:02
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Block 05 9:21Running 5 4:42v median −0:06
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Block 06 6:06Running 6 4:38v median −0:02
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Block 07 8:22Running 7 4:41v median +0:01
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Block 08 9:51Running 8 4:46v median −0:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.