The race, in three figures
The race, in words
1:10:30 at Birmingham 2026 won the 60–64 age group for Nico Watkins, first of 26.
The stations carried this race: faster than 90% of the field across all eight, against 70% on the runs. The wall balls were the standout, 2:08 quicker than the median and 177th of 1,442. Stronger after halfway: 2:45 better against the middle of the field than before it.
The field ran 1:19 faster at Birmingham 2026 than at Gdansk 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:01v median −0:01
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Block 02 7:16Running 2 4:16v median −0:16
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Block 03 7:52Running 3 4:27v median −0:29
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Block 04 8:12Running 4 4:26v median −0:30
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Block 05 9:12Running 5 4:32v median −0:29
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Block 06 5:57Running 6 4:21v median −0:32
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Block 07 7:59Running 7 4:31v median −0:24
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Block 08 9:32Running 8 4:33v median −0:40
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.