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Athlete United Kingdom

Nico Watkins

Nico Watkins has raced HYROX 11 times since 2025, in 2 categories, most often the men's Individual Open (10). 1:09:31 at EMEA London Olympia 2026 is the fastest of 10 in the men's Individual Open, 3rd of 18 in the 60–64 age group. Placed on the age-group podium 6 times.

Best finish, by category
Individual Open · Men
1:09:31
EMEA London Olympia 2026
Individual Pro · Men
1:23:03
Rome 2025

Progress against the field

Nico Watkins has gained 6:08 on the field from Berlin 2025 to Birmingham 2026.

The races barely moved for everyone else, so 6:12 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Birmingham 2026

The largest gain on the field came from Malaga 2026 → Gdansk 2026: 4:20 in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:30
    225/1442
    Beat 84%
    ↑ 21 days after Gdansk 2026 0:23 better than the field Why ↓

    0:23 better than the field: 1:42 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:12:12
    199/1349
    Beat 85%
    ↑ 177 days after Malaga 2026 4:20 better than the field Slower on the clock, ahead of the field Why ↓

    1:40 slower on the clock in a race that was 6:00 slower for everyone: 4:20 gained on the field, which the clock hides.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:10:32
    88/474
    Beat 81%
    ↑ 23 days after EMEA London Olympia 2026 2:18 worse than the field Why ↓

    2:18 behind the field: 1:01 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:31 PB
    389/958
    Beat 59%
    ↑ 45 days after Bilbao 2026 2:28 better than the field Why ↓

    2:21 faster on the clock in a race that was 0:07 slower for everyone: 2:28 better than the field.

    Compare these two →
  5. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:11:52
    437/1500
    Beat 71%
    ↑ 65 days after London Excel 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 3:01 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:42
    615/2771
    Beat 78%
    ↑ 7 days after Madrid 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    2:50 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:16:32
    400/1361
    Beat 71%
    ↑ 41 days after Valencia 2025 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock, yet the race was 0:52 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  8. Valencia
    17 Oct 2025
    Individual Open · Men
    1:16:37
    327/1018
    Beat 68%
    ↑ 154 days after Berlin 2025 3:59 better than the field Why ↓

    0:05 faster on the clock in a race that was 3:54 slower for everyone: 3:59 better than the field.

    Compare these two →
  9. Rome
    26 Sep 2025
    Individual Pro · Men
    1:23:03 PB
    185/276
    Beat 33%
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:16:42
    704/1851
    Beat 62%
  11. World Championships
    Date unknown
    Individual Open · Men
    1:18:55
    14/88
    Beat 84%

Personal bests, by station

4:27
Malaga 2026
2:32
EMEA London Olympia 2026
3:14
Malaga 2026
3:26
EMEA London Olympia 2026
4:35
EMEA London Olympia 2026
1:28
Bilbao 2026
3:23
EMEA London Olympia 2026
4:51
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:27
50m Sled Push
4:02 2:32
50m Sled Pull
4:47 3:14
80m Burpee Broad Jump
4:43 3:26
1000m Row
4:52 4:35
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
4:54 3:23
Wall Balls
7:03 4:51