The race, in three figures
The race, in words
1:13:42 at London Excel 2025 put Nico Watkins on the age-group podium: 2nd of 40 in the 60–64 age group.
A station race more than a running one: 89% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 1:54 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
The field ran 3:36 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:16v median +0:01
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Block 02 6:25Running 2 3:49v median +0:01
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Block 03 7:31Running 3 3:54v median −0:06
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Block 04 7:33Running 4 3:54v median −0:09
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Block 05 8:49Running 5 4:04v median −0:06
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Block 06 5:35Running 6 3:56v median −0:10
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Block 07 8:02Running 7 4:08v median +0:02
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Block 08 11:15Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.