The race, in three figures
The race, in words
1:15:09 at Osaka 2026 put Ross Spalding 71st of 511 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 94% of the field.
Osaka gave the field time back: about 1:20 faster than the average race this season, by 777 athletes who raced both. That was 1:55 off the time at Manchester 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:36v median −0:20
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Block 02 7:39Running 2 4:24v median −0:55
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Block 03 8:57Running 3 4:45v median −1:02
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Block 04 10:02Running 4 4:46v median −1:00
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Block 05 9:26Running 5 4:56v median −1:07
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Block 06 6:43Running 6 4:49v median −0:59
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Block 07 9:28Running 7 4:57v median −0:53
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Block 08 10:06Running 8 3:53v median −1:04
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 491
A pace, not a person: at every mat, the middle of the 491 men who finished.