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London / HYROX / Season 7 (2024/25)

Ross Spalding

GBR M 30-34 n = 1917
Finish · net time
1:12:34
−9:37 v median 1:22:11
Men
422/1917
30-34
115/443
Field beaten
78%

The race, in three figures

Field beaten
80%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:12
v median
518/1917
Rank
Biggest loss
50m Sled Push
+0:08
v median
1153/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:07
    v median −0:29
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 6:56
    Running 2 4:00
    v median −0:30
    50m Sled Push 2:56
    v median +0:08
  3. Block 03 8:34
    Running 3 4:18
    v median −0:31
    50m Sled Pull 4:16
    v median −0:04
  4. Block 04 9:26
    Running 4 4:17
    v median −0:32
    80m Burpee Broad Jump 5:09
    v median −0:07
  5. Block 05 8:53
    Running 5 4:25
    v median −0:33
    1000m Row 4:28
    v median −0:12
  6. Block 06 5:56
    Running 6 4:18
    v median −0:34
    200m Farmers Carry 1:38
    v median −0:31
  7. Block 07 8:46
    Running 7 4:21
    v median −0:34
    100m Sandbag Lunges 4:25
    v median −0:42
  8. Block 08 11:42
    Running 8 5:44
    v median −0:44
    Wall Balls 5:58
    v median −1:12

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:41
0:34 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917