The race, in three figures
The race, in words
In the Open division at Paris 2024, Ross Spalding crossed the line in 1:17:46: 406th of 1,585 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 91% of the field.
The field ran 2:47 faster at Paris 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:11v median +0:01
-
Block 02 7:42Running 2 4:35v median −0:13
-
Block 03 9:50Running 3 4:44v median −0:29
-
Block 04 10:07Running 4 4:43v median −0:29
-
Block 05 9:39Running 5 5:06v median −0:15
-
Block 06 6:25Running 6 4:45v median −0:27
-
Block 07 8:55Running 7 4:44v median −0:28
-
Block 08 11:34Running 8 5:18v median −0:38
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.