The race, in three figures
The race, in words
1:11:40 at Birmingham 2025 put Ross Spalding 289th of 1,821 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 1:41 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 88% of the field.
The fastest of 8 finishes in the Open division for Ross Spalding.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:02v median −0:15
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Block 02 7:09Running 2 4:03v median −0:29
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Block 03 8:56Running 3 4:20v median −0:32
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Block 04 8:29Running 4 4:15v median −0:37
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Block 05 8:53Running 5 4:17v median −0:46
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Block 06 5:56Running 6 4:14v median −0:38
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Block 07 8:07Running 7 4:19v median −0:33
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Block 08 9:53Running 8 4:26v median −0:41
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.