The race, in three figures
The race, in words
1:13:14 at Manchester 2026 put Ross Spalding 319th of 1,463 men in the Open division, ahead of 78% of the field.
The wall balls were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 93% of the field.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:20v median −0:14
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Block 02 7:26Running 2 4:39v median −0:25
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Block 03 8:57Running 3 4:55v median −0:31
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Block 04 9:34Running 4 4:49v median −0:38
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Block 05 9:32Running 5 5:00v median −0:36
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Block 06 6:41Running 6 4:54v median −0:36
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Block 07 9:39Running 7 4:58v median −0:30
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Block 08 10:17Running 8 4:07v median −0:34
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.