The race, in three figures
The race, in words
robert cowan finished 27th of 121 men in the Pro division at Manchester 2026, in 1:06:55, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:25, ahead of 90% of the field.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:53v median −0:11
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Block 02 7:29Running 2 3:59v median −0:24
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Block 03 8:46Running 3 4:20v median −0:24
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Block 04 8:24Running 4 4:22v median −0:28
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Block 05 8:39Running 5 4:31v median −0:19
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Block 06 6:32Running 6 4:25v median −0:20
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Block 07 8:44Running 7 4:23v median −0:29
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Block 08 8:17Running 8 3:37v median −0:30
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.