The race, in three figures
The race, in words
Mike Rose finished 120th of 193 men in the Pro division at Manchester 2026, in 1:18:28.
On the burpee broad jumps the field had the edge, by 1:13. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:01v median +0:00
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Block 02 7:32Running 2 4:17v median −0:02
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Block 03 9:44Running 3 4:52v median +0:09
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Block 04 10:16Running 4 4:49v median +0:04
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Block 05 9:59Running 5 5:05v median +0:16
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Block 06 7:27Running 6 4:50v median +0:07
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Block 07 10:55Running 7 4:53v median +0:05
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Block 08 11:31Running 8 4:32v median +0:29
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.