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Athlete United Kingdom

Mike Rose

Since 2023, Mike Rose has raced HYROX 11 times across 2 categories, the men's Individual Pro most often (7). 1:09:18 at London Excel 2025 is the fastest of 7 in the men's Individual Pro, 150th of 467 men and ahead of 68% of the field. That is 4:47 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Pro · Men
1:09:18
London Excel 2025
Individual Open · Men
1:02:04
London Olympia 2026

Progress against the field

Mike Rose has dropped 7:25 behind the field from Cardiff 2025 to Manchester 2026.

The races barely moved for everyone else, so 7:26 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:22:59
    271/419
    Beat 35%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:04 PB
    21/716
    Beat 97%
    ↑ 368 days after Malaga 2025 0:53 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 0:25 faster: 0:53 gained on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:18:28
    120/193
    Beat 38%
    ↑ 48 days after London Excel 2025 6:21 worse than the field Why ↓

    9:10 slower on the clock in a race that was 2:49 slower for everyone: 6:21 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:18 PB
    150/467
    Beat 68%
    ↑ 43 days after Birmingham 2025 0:04 better than the field Why ↓

    1:59 faster on the clock, and the race was 1:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:11:17
    53/137
    Beat 61%
    ↑ 145 days after Cardiff 2025 1:08 worse than the field Why ↓

    0:15 slower on the clock in a race that was 0:53 faster for everyone: 1:08 lost to the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    1:11:02
    29/112
    Beat 74%
  7. Malaga
    21 Mar 2025
    Individual Open · Men
    1:02:29
    29/966
    Beat 97%
    ↑ 56 days after Manchester 2025 0:05 better than the field Why ↓

    2:18 faster on the clock, and the race was 2:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:04:47
    69/1191
    Beat 94%
    ↑ 76 days after Manchester 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 1:42 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Individual Open · Men
    1:06:14
    105/1206
    Beat 91%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:12:13
    74/237
    Beat 69%
    ↑ 160 days after London 2023 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  11. London
    26 Nov 2023
    Individual Pro · Men
    1:14:05
    83/321
    Beat 74%

Personal bests, by station

4:06
London 2023
2:23
Manchester 2024
2:48
Manchester 2024
3:12
Malaga 2025
4:26
London Olympia 2026
1:36
Cardiff 2025
3:33
London Olympia 2026
3:34
Malaga 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:06
50m Sled Push
4:24 2:23
50m Sled Pull
6:52 2:48
80m Burpee Broad Jump
5:27 3:12
1000m Row
5:28 4:26
200m Farmers Carry
3:00 1:36
100m Sandbag Lunges
7:37 3:33
Wall Balls
7:00 3:34