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London Excel / HYROX PRO / Season 8 (2025/26)

Mike Rose

GBR M 35-39 n = 467
Finish · net time
1:09:18
−6:10 v median 1:15:28
Men
150/467
35-39
29/96
Field beaten
68%

The race, in three figures

Field beaten
68%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:23
v median
95/467
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
266/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 2:39
    v median −0:08
    1000m SkiErg 4:36
    v median +0:05
  2. Block 02 6:05
    Running 2 3:19
    v median +0:00
    50m Sled Push 2:46
    v median −0:26
  3. Block 03 7:46
    Running 3 3:16
    v median −0:15
    50m Sled Pull 4:30
    v median −0:38
  4. Block 04 7:46
    Running 4 3:22
    v median −0:12
    80m Burpee Broad Jump 4:24
    v median +0:13
  5. Block 05 8:04
    Running 5 3:24
    v median −0:13
    1000m Row 4:40
    v median +0:06
  6. Block 06 5:28
    Running 6 3:21
    v median −0:14
    200m Farmers Carry 2:07
    v median +0:08
  7. Block 07 8:16
    Running 7 3:28
    v median −0:11
    100m Sandbag Lunges 4:48
    v median +0:00
  8. Block 08 10:03
    Running 8 4:48
    v median −0:26
    Wall Balls 5:15
    v median −1:23

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:29
0:22 1:07
B4 · 80m Burpee Broad Jump
1:05
0:38 0:27
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:30
1:02 0:28
B7 · 100m Sandbag Lunges
1:25
1:05 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467