The race, in three figures
The race, in words
1:09:18 at London Excel 2025 put Mike Rose 150th of 467 men in the Pro division, ahead of 68% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:39v median −0:08
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Block 02 6:05Running 2 3:19v median +0:00
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Block 03 7:46Running 3 3:16v median −0:15
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Block 04 7:46Running 4 3:22v median −0:12
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Block 05 8:04Running 5 3:24v median −0:13
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Block 06 5:28Running 6 3:21v median −0:14
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Block 07 8:16Running 7 3:28v median −0:11
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Block 08 10:03Running 8 4:48v median −0:26
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.