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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Mike Rose

GBR M 35-39 n = 112
Finish · net time
1:11:02
−6:33 v median 1:17:35
Men
29/112
35-39
7/13
Field beaten
74%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
24/112
Rank
Biggest loss
1000m Row
+0:04
v median
71/112
Rank

The race, in words

Mike Rose finished 29th of 112 men in the Pro division at Cardiff 2025, in 1:11:02, faster than 74% of the field.

Nowhere gained more than the sled pull: 1:09 on the median.

1:11 faster than at Sports Direct HYROX London 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:02
    v median −0:19
    1000m SkiErg 4:21
    v median +0:01
  2. Block 02 7:02
    Running 2 3:45
    v median −0:17
    50m Sled Push 3:17
    v median −0:10
  3. Block 03 8:49
    Running 3 4:12
    v median −0:10
    50m Sled Pull 4:37
    v median −1:09
  4. Block 04 8:47
    Running 4 4:17
    v median −0:12
    80m Burpee Broad Jump 4:30
    v median −0:22
  5. Block 05 8:55
    Running 5 4:17
    v median −0:15
    1000m Row 4:38
    v median +0:04
  6. Block 06 5:41
    Running 6 4:05
    v median −0:20
    200m Farmers Carry 1:36
    v median −0:35
  7. Block 07 9:07
    Running 7 4:31
    v median −0:02
    100m Sandbag Lunges 4:36
    v median −0:09
  8. Block 08 10:42
    Running 8 5:00
    v median −0:22
    Wall Balls 5:42
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:54
0:24 0:30
B7 · 100m Sandbag Lunges
0:45
0:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 2
Other races by Mike Rose
All 11 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112