The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Mike Rose crossed the line in 1:11:17: 53rd of 137 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 0:52 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 87% of the field.
0:15 slower than at Cardiff 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:18v median −0:08
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Block 02 7:56Running 2 3:38v median −0:12
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Block 03 8:35Running 3 3:43v median −0:25
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Block 04 8:18Running 4 4:18v median +0:06
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Block 05 8:49Running 5 4:06v median −0:12
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Block 06 6:16Running 6 3:53v median −0:18
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Block 07 8:13Running 7 3:58v median −0:18
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Block 08 9:58Running 8 4:17v median −0:09
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.