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United Kingdom / Manchester 2026 / Individual Open · Men / Season 8 (2025/26)

Adam Knowles

GBR M 30-34 n = 551
Finish · net time
—
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
—
30-34
—/122
Field beaten
—%

The race, in three figures

Run total
34:21
90%
Field beaten
−7:25
v median
Biggest gain
80m Burpee Broad Jump
−2:06
v median
61/551
Rank
Biggest loss
50m Sled Push
−0:10
v median
220/551
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:02
    v median −0:34
    1000m SkiErg 4:04
    v median −0:19
  2. Block 02 6:55
    Running 2 4:20
    v median −0:44
    50m Sled Push 2:35
    v median −0:10
  3. Block 03 7:54
    Running 3 4:32
    v median −0:55
    50m Sled Pull 3:22
    v median −1:12
  4. Block 04 8:12
    Running 4 4:35
    v median −0:56
    80m Burpee Broad Jump 3:37
    v median −2:06
  5. Block 05 8:45
    Running 5 4:33
    v median −1:08
    1000m Row 4:12
    v median −0:34
  6. Block 06 6:03
    Running 6 4:41
    v median −0:55
    200m Farmers Carry 1:22
    v median −0:48
  7. Block 07 8:32
    Running 7 4:46
    v median −0:50
    100m Sandbag Lunges 3:46
    v median −1:45
  8. Block 08 3:54
    Running 8 3:54
    v median −0:56

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:32
0:11 0:21
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:09
0:06 0:03
B5 · 1000m Row
0:29
0:19 0:10
B6 · 200m Farmers Carry
1:17
0:42 0:35
B7 · 100m Sandbag Lunges
1:10
0:40 0:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Manchester 2026

See this race on page 51
Other races by Adam Knowles
All 9 races
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1263
Measured against
Men · n = 551