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Oslo / HYROX / Season 8 (2025/26)

Adam Knowles

GBR M 30-34 n = 319
Finish · net time
1:09:07
−13:52 v median 1:22:59
Men
43/319
30-34
13/76
Field beaten
87%

The race, in three figures

Field beaten
81%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
35/319
Rank
Biggest loss
50m Sled Push
−0:01
v median
158/319
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:21
    v median −0:49
    1000m SkiErg 4:01
    v median −0:21
  2. Block 02 6:36
    Running 2 4:10
    v median −0:52
    50m Sled Push 2:26
    v median −0:01
  3. Block 03 7:41
    Running 3 4:15
    v median −1:07
    50m Sled Pull 3:26
    v median −1:00
  4. Block 04 8:06
    Running 4 4:26
    v median −0:56
    80m Burpee Broad Jump 3:40
    v median −1:29
  5. Block 05 8:54
    Running 5 4:31
    v median −1:03
    1000m Row 4:23
    v median −0:20
  6. Block 06 6:01
    Running 6 4:27
    v median −1:00
    200m Farmers Carry 1:34
    v median −0:21
  7. Block 07 8:26
    Running 7 4:39
    v median −0:47
    100m Sandbag Lunges 3:47
    v median −1:10
  8. Block 08 11:12
    Running 8 5:36
    v median +0:41
    Wall Balls 5:36
    v median −0:48

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:50
0:19 0:31
B4 · 80m Burpee Broad Jump
0:32
0:23 0:09
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:52 ahead
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319