The race, in three figures
The race, in words
Adam Knowles finished 43rd of 319 men in the Open division at Oslo 2025, in 1:09:07, faster than 87% of the field.
The burpee broad jumps were the standout, 1:29 quicker than the median and 35th of 319. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races. 5:27 slower than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:21v median −0:49
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Block 02 6:36Running 2 4:10v median −0:52
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Block 03 7:41Running 3 4:15v median −1:07
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Block 04 8:06Running 4 4:26v median −0:56
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Block 05 8:54Running 5 4:31v median −1:03
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Block 06 6:01Running 6 4:27v median −1:00
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Block 07 8:26Running 7 4:39v median −0:47
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Block 08 11:12Running 8 5:36v median +0:41
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.