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Berlin / HYROX / Season 7 (2024/25)

Adam Knowles

GBR M 30-34 n = 1851
Finish · net time
1:03:40
−16:40 v median 1:20:20
Men
84/1851
30-34
27/418
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
144/1851
Rank
Biggest loss
50m Sled Push
−0:16
v median
529/1851
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:59
    v median −0:35
    1000m SkiErg 4:02
    v median −0:20
  2. Block 02 6:03
    Running 2 3:29
    v median −0:42
    50m Sled Push 2:34
    v median −0:16
  3. Block 03 6:43
    Running 3 3:43
    v median −0:44
    50m Sled Pull 3:00
    v median −1:17
  4. Block 04 7:28
    Running 4 3:48
    v median −0:42
    80m Burpee Broad Jump 3:40
    v median −1:43
  5. Block 05 8:02
    Running 5 3:49
    v median −0:49
    1000m Row 4:13
    v median −0:28
  6. Block 06 4:57
    Running 6 3:47
    v median −0:45
    200m Farmers Carry 1:10
    v median −0:52
  7. Block 07 7:35
    Running 7 3:59
    v median −0:35
    100m Sandbag Lunges 3:36
    v median −1:30
  8. Block 08 9:18
    Running 8 4:43
    v median −1:17
    Wall Balls 4:35
    v median −1:31

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
0:34
0:14 0:20
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:50
0:39 0:11
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:16
1:05 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851