The race, in three figures
The race, in words
Adam Knowles finished in the top 10% of the field at Warsaw 2025, in 1:03:56 for 35th of 768 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. Time in the roxzone, 4:08, was faster than 86% of the field.
Athletes who raced both Warsaw 2025 and Manchester 2025 were 5:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:58v median −0:54
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Block 02 6:25Running 2 4:13v median −0:57
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Block 03 7:20Running 3 4:22v median −1:03
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Block 04 8:10Running 4 4:23v median −1:01
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Block 05 8:41Running 5 4:30v median −1:06
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Block 06 5:49Running 6 4:31v median −0:59
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Block 07 7:52Running 7 4:29v median −0:57
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Block 08 8:37Running 8 3:55v median −0:58
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.