The race, in three figures
Field beaten
33%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
82/146
Rank
Biggest loss
50m Sled Pull
+2:17
v median
132/146
Rank
The race, in words
1:39:03 at Manchester 2026 put Heather Avul 111th of 146 women in the Pro division.
The sled pull cost the most time: 2:17 slower than the median.
Athletes who raced both Manchester 2026 and Birmingham 2025 were 1:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 3:41v median +0:06
-
Block 02 10:26Running 2 5:24v median +0:15
-
Block 03 13:50Running 3 5:50v median +0:14
-
Block 04 13:11Running 4 6:01v median +0:28
-
Block 05 12:13Running 5 6:25v median +0:47
-
Block 06 9:00Running 6 6:12v median +0:40
-
Block 07 12:23Running 7 6:12v median +0:35
-
Block 08 13:17Running 8 5:20v median +0:42
Roxzone, per block
Approach · Exit 5:56
B1 · 1000m SkiErg
0:39
0:12
0:27
B2 · 50m Sled Push
0:39
0:05
0:34
B3 · 50m Sled Pull
0:46
0:04
0:42
B4 · 80m Burpee Broad Jump
0:16
0:08
0:08
B5 · 1000m Row
0:36
0:24
0:12
B6 · 200m Farmers Carry
1:17
0:43
0:34
B7 · 100m Sandbag Lunges
1:44
0:47
0:57
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:19 behind
Elsewhere
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1266
Measured against
Women · n = 146