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Norway / Oslo 2025 / Individual Pro · Women / Season 8 (2025/26)

Heather Avul

GBR W 50-54 n = 69
Finish · net time
1:26:18
+2:46 v median 1:23:32
Women
46/69
50-54
7/8
Field beaten
33%

The race, in three figures

Field beaten
43%
Runs
28%
Stations
Biggest gain
1000m Row
+0:04
v median
44/69
Rank
Biggest loss
50m Sled Pull
+0:46
v median
58/69
Rank

The race, in words

Heather Avul finished 46th of 69 women in the Pro division at Oslo 2025, in 1:26:18.

On the sled pull the field had the edge, by 0:46.

That was 0:37 off the time at Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:21
    v median +0:15
    1000m SkiErg 5:01
    v median +0:18
  2. Block 02 8:47
    Running 2 5:11
    v median +0:11
    50m Sled Push 3:36
    v median +0:30
  3. Block 03 11:21
    Running 3 5:18
    v median −0:02
    50m Sled Pull 6:03
    v median +0:46
  4. Block 04 10:19
    Running 4 5:30
    v median +0:11
    80m Burpee Broad Jump 4:49
    v median +0:06
  5. Block 05 10:43
    Running 5 5:35
    v median +0:08
    1000m Row 5:08
    v median +0:04
  6. Block 06 7:50
    Running 6 5:33
    v median +0:16
    200m Farmers Carry 2:17
    v median +0:09
  7. Block 07 10:50
    Running 7 5:30
    v median +0:04
    100m Sandbag Lunges 5:20
    v median +0:37
  8. Block 08 11:14
    Running 8 5:05
    v median +0:21
    Wall Balls 6:09
    v median +0:42

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
0:41
0:23 0:18
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 68

A pace, not a person: at every mat, the middle of the 68 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 behind

Elsewhere

The board

Individual Pro · Women at Oslo 2025

See this race on page 2
Other races by Heather Avul
All 13 races
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC1
Measured against
Women · n = 69