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United Kingdom / Glasgow 2025 / Individual Pro · Women / Season 7 (2024/25)

Heather Avul

GBR W 50-54 n = 114
Finish · net time
1:25:41
−2:11 v median 1:27:52
Course −0:52 v season average ±0:21 · 166 athletes
Women
50/114
50-54
5/10
Field beaten
56%

The race, in three figures

Field beaten
56%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:34
v median
16/114
Rank
Biggest loss
50m Sled Push
+0:33
v median
82/114
Rank

The race, in words

1:25:41 at Glasgow 2025 put Heather Avul 50th of 114 women in the Pro division, ahead of 56% of the field.

The farmers carry was the standout, 0:34 quicker than the median and 16th of 114. On the sled push the field had the edge, by 0:33. Stronger after halfway: 1:53 better against the middle of the field than before it.

Athletes who raced both Glasgow 2025 and London 2024 were 4:45 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:43
    v median +0:00
    1000m SkiErg 5:04
    v median +0:13
  2. Block 02 9:32
    Running 2 5:16
    v median −0:02
    50m Sled Push 4:16
    v median +0:33
  3. Block 03 11:17
    Running 3 5:28
    v median −0:11
    50m Sled Pull 5:49
    v median −0:08
  4. Block 04 11:03
    Running 4 5:31
    v median −0:08
    80m Burpee Broad Jump 5:32
    v median +0:00
  5. Block 05 11:09
    Running 5 5:54
    v median +0:04
    1000m Row 5:15
    v median +0:07
  6. Block 06 7:50
    Running 6 5:44
    v median −0:01
    200m Farmers Carry 2:06
    v median −0:34
  7. Block 07 10:33
    Running 7 5:36
    v median −0:13
    100m Sandbag Lunges 4:57
    v median −0:27
  8. Block 08 10:36
    Running 8 4:37
    v median −0:13
    Wall Balls 5:59
    v median −0:32

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:53
0:40 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 ahead

Elsewhere

The board

Individual Pro · Women at Glasgow 2025

See this race on page 3
Other races by Heather Avul
All 13 races
Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1B
Measured against
Women · n = 114