Heather Avul — Birmingham

The race, in three figures

Field beaten

40%

Runs

34%

Stations

Biggest gain

200m Farmers Carry

−0:34

v median

29/141

Rank

Biggest loss

50m Sled Pull

+2:09

v median

124/141

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 5:15

76/141
v median +0:04

1000m SkiErg 5:10

112/141
v median +0:17
Block 02 10:27

Running 2 4:44

87/141
v median +0:13

50m Sled Push 5:43

124/141
v median +1:27
Block 03 13:17

Running 3 5:04

92/141
v median +0:14

50m Sled Pull 8:13

124/141
v median +2:09
Block 04 10:43

Running 4 5:06

85/141
v median +0:13

80m Burpee Broad Jump 5:37

89/141
v median +0:33
Block 05 10:41

Running 5 5:17

91/141
v median +0:13

1000m Row 5:24

110/141
v median +0:21
Block 06 7:09

Running 6 5:02

81/141
v median +0:08

200m Farmers Carry 2:07

29/141
v median −0:34
Block 07 10:30

Running 7 5:10

84/141
v median +0:13

100m Sandbag Lunges 5:20

75/141
v median +0:02
Block 08 13:01

Running 8 5:37

104/141
v median +0:30

Wall Balls 7:24

92/141
v median +0:46

Where the race went

Run total: 41:13
Stations: 44:58
Roxzone: 6:48
Best run lap: 4:44

Glasgow

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

1:08

0:18 0:50

B2 · 50m Sled Push

1:03

0:12 0:51

B3 · 50m Sled Pull

1:05

0:04 1:01

B4 · 80m Burpee Broad Jump

0:28

0:15 0:13

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

0:59

0:33 0:26

B7 · 100m Sandbag Lunges

1:27

0:48 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 behind

Source Unofficial

Event

Birmingham

Division

HYROX PRO

Contest

HPRO_LR3MS4JIE27

Measured against

Women · n = 141