Ashraf Gerges & Sonja Krouwels — Amsterdam

The race, in three figures

Field beaten

80%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

106/1206

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

833/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:51

294/1206
v median −0:31

1000m SkiErg 3:48

66/1206
v median −0:23
Block 02 6:34

Running 2 4:36

227/1206
v median −0:42

50m Sled Push 1:58

191/1206
v median −0:19
Block 03 7:51

Running 3 4:52

237/1206
v median −0:40

50m Sled Pull 2:59

63/1206
v median −0:54
Block 04 7:23

Running 4 4:51

230/1206
v median −0:42

80m Burpee Broad Jump 2:32

106/1206
v median −0:55
Block 05 9:14

Running 5 4:57

230/1206
v median −0:43

1000m Row 4:17

161/1206
v median −0:21
Block 06 6:44

Running 6 4:53

224/1206
v median −0:45

200m Farmers Carry 1:51

833/1206
v median +0:07
Block 07 7:46

Running 7 4:47

183/1206
v median −0:51

100m Sandbag Lunges 2:59

146/1206
v median −0:49
Block 08 9:09

Running 8 5:25

284/1206
v median −0:43

Wall Balls 3:44

118/1206
v median −0:47

Where the race went

Run total: 38:09
Stations: 24:08
Roxzone: 5:24
Best run lap: 4:36

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:23

0:02 0:21

B3 · 50m Sled Pull

0:24

0:04 0:20

B4 · 80m Burpee Broad Jump

0:35

0:18 0:17

B5 · 1000m Row

0:49

0:34 0:15

B6 · 200m Farmers Carry

1:12

0:54 0:18

B7 · 100m Sandbag Lunges

1:18

0:55 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206