Sonja Krouwels & Ashraf Gerges — Copenhagen

The race, in three figures

Field beaten

25%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

30/337

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

180/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:50

Running 1 10:42

335/337
v median +5:01

1000m SkiErg 4:08

92/337
v median −0:10
Block 02 6:31

Running 2 4:38

140/337
v median −0:08

50m Sled Push 1:53

89/337
v median −0:10
Block 03 7:38

Running 3 4:51

124/337
v median −0:12

50m Sled Pull 2:47

30/337
v median −0:56
Block 04 7:02

Running 4 4:49

121/337
v median −0:16

80m Burpee Broad Jump 2:13

37/337
v median −0:47
Block 05 9:40

Running 5 5:01

148/337
v median −0:07

1000m Row 4:39

171/337
v median +0:00
Block 06 6:47

Running 6 5:03

146/337
v median −0:06

200m Farmers Carry 1:44

180/337
v median +0:01
Block 07 8:01

Running 7 4:58

145/337
v median −0:07

100m Sandbag Lunges 3:03

100/337
v median −0:26
Block 08 9:23

Running 8 5:27

162/337
v median −0:04

Wall Balls 3:56

161/337
v median −0:02

Where the race went

Run total: 45:26
Stations: 24:23
Roxzone: 5:59
Best run lap: 4:38

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg

0:54

0:35 0:19

B2 · 50m Sled Push

0:47

0:14 0:33

B3 · 50m Sled Pull

0:40

0:07 0:33

B4 · 80m Burpee Broad Jump

0:50

0:06 0:44

B5 · 1000m Row

0:57

0:35 0:22

B6 · 200m Farmers Carry

1:07

0:13 0:54

B7 · 100m Sandbag Lunges

0:47

0:39 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:28 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337