The race, in three figures
The race, in words
1:15:44 at Copenhagen 2024 put Ashraf Gerges & Sonja Krouwels 182nd of 337 mixed teams in the Doubles Open division.
A station race more than a running one: 78% of the field beaten on the stations, against 25% on the runs. The sled pull was where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:50Running 1 10:42v median +5:01
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Block 02 6:31Running 2 4:38v median −0:08
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Block 03 7:38Running 3 4:51v median −0:12
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Block 04 7:02Running 4 4:49v median −0:16
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Block 05 9:40Running 5 5:01v median −0:07
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Block 06 6:47Running 6 5:03v median −0:06
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Block 07 8:01Running 7 4:58v median −0:07
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Block 08 9:23Running 8 5:27v median −0:04
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.