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Germany / Frankfurt 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Ashraf Gerges & Sonja Krouwels — Frankfurt 2024

Sonja Krouwels Ashraf Gerges
Mixed 40-44 n = 861
Finish · net time
1:10:24
−8:56 v median 1:19:20
Mixed
185/861
40-44
31/132
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
119/861
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
468/861
Rank

The race, in words

1:10:24 at Frankfurt 2024 put Ashraf Gerges & Sonja Krouwels 185th of 861 mixed teams in the Doubles Open division, ahead of 79% of the field.

The sandbag lunges were the standout, 0:43 quicker than the median and 119th of 861.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:35
    v median −0:13
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:40
    Running 2 4:47
    v median −0:29
    50m Sled Push 1:53
    v median −0:05
  3. Block 03 7:42
    Running 3 4:58
    v median −0:39
    50m Sled Pull 2:44
    v median −0:38
  4. Block 04 8:10
    Running 4 5:13
    v median −0:27
    80m Burpee Broad Jump 2:57
    v median −0:27
  5. Block 05 9:35
    Running 5 5:09
    v median −0:37
    1000m Row 4:26
    v median −0:09
  6. Block 06 6:45
    Running 6 5:04
    v median −0:36
    200m Farmers Carry 1:41
    v median +0:02
  7. Block 07 7:51
    Running 7 4:57
    v median −0:48
    100m Sandbag Lunges 2:54
    v median −0:43
  8. Block 08 9:24
    Running 8 5:23
    v median −0:46
    Wall Balls 4:01
    v median −0:16

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:08
0:01 0:07
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 860

A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 ahead

Elsewhere

The board

Doubles Open · Mixed at Frankfurt 2024

See this race on page 4
Other races by this team
Source Official
Event
Frankfurt 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI964
Measured against
Mixed · n = 861