The race, in three figures
The race, in words
Alan Cao won the 30–34 age group at Stockholm 2025 in 55:51, first of 22.
The wall balls were where this race was made, 3:23 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 4:29, ahead of 95% of the field.
Athletes who raced both Stockholm 2025 and London Excel 2025 were 1:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:10v median −0:41
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Block 02 5:37Running 2 3:17v median −0:42
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Block 03 6:48Running 3 3:28v median −0:49
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Block 04 5:59Running 4 3:31v median −0:47
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Block 05 7:28Running 5 3:32v median −0:52
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Block 06 5:00Running 6 3:31v median −0:47
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Block 07 6:28Running 7 3:33v median −0:51
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Block 08 7:09Running 8 3:44v median −1:10
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.