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Athlete United Kingdom

John Spencer

John Spencer has raced HYROX 7 times since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:17:04 at Warsaw 2026 is the fastest of 4 in the mixed Doubles Open, 324th of 756 mixed teams and ahead of 57% of the field. With Natalie Spencer both times, that is 2:28 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Doubles Open · Mixed
1:17:04
Warsaw 2026
Individual Open · Men
1:28:51
Manchester 2026
Doubles Open · Men
1:12:47
Verona 2025

Progress against the field

John Spencer has dropped 10:22 behind the field from Manchester 2026 to Berlin 2026.

The races themselves barely changed, so 10:07 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:38:58
    818/1097
    Beat 25%
    ↑ 121 days after Manchester 2026 10:22 worse than the field Why ↓

    10:07 slower on the clock in a race that was 0:15 faster for everyone: 10:22 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:17:04 PB
    324/756
    Beat 57%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:25
    248/359
    Beat 31%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:20:45
    402/757
    Beat 47%
    ↑ 85 days after Stockholm 2025, with Natalie Spencer 1:24 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:11 faster for everyone: 1:24 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:28:51 PB
    921/1463
    Beat 37%
  6. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:19:32
    231/454
    Beat 49%
  7. Verona
    5 Dec 2025
    Doubles Open · Men
    1:12:47 PB
    468/1088
    Beat 57%

Personal bests, by station

3:33
Verona 2025
2:10
Copenhagen 2026
3:10
Verona 2025
2:51
Verona 2025
4:12
Verona 2025
1:35
Warsaw 2026
3:45
Verona 2025
3:36
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:12
50m Sled Push
3:47 2:10
50m Sled Pull
5:18 4:08
80m Burpee Broad Jump
6:58 4:14
1000m Row
5:05 4:41
200m Farmers Carry
1:56 1:35
100m Sandbag Lunges
9:25 3:54
Wall Balls
5:32 3:36