The race, in three figures
The race, in words
1:04:50 at Poznan 2025 put Dariusz Rasztawicki on the age-group podium: 3rd of 202 in the 40–44 age group.
The wall balls were the standout, 2:06 quicker than the median and 129th of 1,184. Time in the roxzone, 3:36, was faster than 96% of the field.
The field ran 4:46 faster at Poznan 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:48v median −1:06
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Block 02 6:17Running 2 3:55v median −1:02
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Block 03 7:37Running 3 4:05v median −1:17
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Block 04 7:58Running 4 4:10v median −1:13
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Block 05 8:53Running 5 4:20v median −1:10
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Block 06 5:37Running 6 4:12v median −1:10
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Block 07 7:53Running 7 4:13v median −1:05
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Block 08 9:08Running 8 4:27v median −1:22
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.