The race, in three figures
The race, in words
Dariusz Rasztawicki finished in the top 10% of the field at Poznan 2024, in 1:04:37 for 46th of 776 men in the Open division.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 95% of the field.
The field ran 5:52 faster at Poznan 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:18v median −0:56
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Block 02 5:19Running 2 3:53v median −0:52
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Block 03 6:52Running 3 3:55v median −1:09
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Block 04 8:26Running 4 4:05v median −1:02
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Block 05 8:45Running 5 4:10v median −1:02
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Block 06 5:31Running 6 3:59v median −1:04
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Block 07 7:54Running 7 3:58v median −1:04
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Block 08 8:49Running 8 4:26v median −1:18
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.