Skip to content
Sign in Sign up
Belgium / Gent 2025 / Individual Pro · Men / Season 8 (2025/26)

Jan Hof

NED M 45-49 n = 305
Finish · net time
1:10:12
−9:42 v median 1:19:54
Men
69/305
45-49
1/14
Field beaten
77%

The race, in three figures

Field beaten
70%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
58/305
Rank
Biggest loss
1000m Row
−0:01
v median
135/305
Rank

The race, in words

1:10:12 at Gent 2025 won the 45–49 age group for Jan Hof, first of 14.

Nowhere gained more than the sled pull: 1:23 on the median.

The field ran 1:19 faster at Gent 2025 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:20
    v median +0:05
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 7:11
    Running 2 4:00
    v median −0:06
    50m Sled Push 3:11
    v median −0:44
  3. Block 03 8:50
    Running 3 4:03
    v median −0:26
    50m Sled Pull 4:47
    v median −1:23
  4. Block 04 8:01
    Running 4 4:01
    v median −0:31
    80m Burpee Broad Jump 4:00
    v median −0:11
  5. Block 05 8:35
    Running 5 4:07
    v median −0:29
    1000m Row 4:28
    v median −0:01
  6. Block 06 5:41
    Running 6 4:04
    v median −0:23
    200m Farmers Carry 1:37
    v median −0:27
  7. Block 07 8:24
    Running 7 4:08
    v median −0:22
    100m Sandbag Lunges 4:16
    v median −0:35
  8. Block 08 10:21
    Running 8 4:30
    v median −0:18
    Wall Balls 5:51
    v median −1:03

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:39 ahead

Elsewhere

The board

Individual Pro · Men at Gent 2025

See this race on page 2
Other races by Jan Hof
All 7 races
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305