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Athlete Netherlands

Jan Hof

Jan Hof has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Pro (5). The fastest of 4 in the men's Individual Pro is 1:09:04 at Heerenveen 2025, 26th of 216 men, faster than 88% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:09:04
Heerenveen 2025
Individual Open · Men
1:05:29
Maastricht 2024

Progress against the field

Between Heerenveen 2025 and Gent 2025, Jan Hof lost 2:27 to the field.

The clock says 1:08 slower, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    DNF
    —
  2. Gent
    12 Dec 2025
    Individual Pro · Men
    1:10:12
    69/305
    Beat 77%
    ↑ 217 days after Heerenveen 2025 2:27 worse than the field Why ↓

    1:08 slower on the clock in a race that was 1:19 faster for everyone: 2:27 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:09:04 PB
    26/216
    Beat 88%
  4. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:11:55
    54/203
    Beat 73%
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:05:29 PB
    31/781
    Beat 96%
    ↑ 77 days after Amsterdam 2023 2:57 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock, yet the race was 5:01 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:07:33
    29/1079
    Beat 97%
  7. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:12:56
    395/830
    Beat 52%

Personal bests, by station

4:02
Maastricht 2024
2:05
Maastricht 2024
3:09
Maastricht 2024
3:10
Amsterdam 2023
4:15
Maastricht 2024
1:37
Gent 2025
2:59
Maastricht 2024
3:54
Maastricht 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:02
50m Sled Push
3:11 2:05
50m Sled Pull
5:18 3:09
80m Burpee Broad Jump
4:34 3:10
1000m Row
4:28 4:15
200m Farmers Carry
2:19 1:37
100m Sandbag Lunges
4:36 2:59
Wall Balls
5:51 3:54