The race, in three figures
The race, in words
A top 10% finish for Jan Hof at Maastricht 2024: 1:05:29, 31st of 781 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 98% of the field.
The field ran 5:01 faster at Maastricht 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:35v median −0:57
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Block 02 6:04Running 2 3:59v median −1:05
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Block 03 7:23Running 3 4:14v median −1:15
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Block 04 9:19Running 4 5:36v median +0:08
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Block 05 8:36Running 5 4:21v median −1:13
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Block 06 6:03Running 6 4:23v median −1:05
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Block 07 7:21Running 7 4:22v median −1:08
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Block 08 8:45Running 8 4:51v median −1:34
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.