The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Jan Hof crossed the line in 1:09:04: 26th of 216 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 5:53, was faster than 89% of the field.
The fastest of 4 finishes in the Pro division for Jan Hof.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:54v median −0:10
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Block 02 6:42Running 2 3:58v median −0:19
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Block 03 8:44Running 3 3:58v median −0:35
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Block 04 7:58Running 4 3:56v median −0:43
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Block 05 8:21Running 5 4:02v median −0:47
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Block 06 5:46Running 6 4:03v median −0:43
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Block 07 8:32Running 7 4:12v median −0:39
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Block 08 9:14Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.