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Heerenveen / HYROX PRO / Season 7 (2024/25)

Jan Hof

NED M 40-44 n = 216
Finish · net time
1:09:04
−13:25 v median 1:22:29
Men
26/216
40-44
5/28
Field beaten
88%

The race, in three figures

Field beaten
83%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:38
v median
18/216
Rank
Biggest loss
1000m SkiErg
−0:07
v median
62/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:54
    v median −0:10
    1000m SkiErg 4:06
    v median −0:07
  2. Block 02 6:42
    Running 2 3:58
    v median −0:19
    50m Sled Push 2:44
    v median −0:40
  3. Block 03 8:44
    Running 3 3:58
    v median −0:35
    50m Sled Pull 4:46
    v median −1:26
  4. Block 04 7:58
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 4:02
    v median −0:47
  5. Block 05 8:21
    Running 5 4:02
    v median −0:47
    1000m Row 4:19
    v median −0:17
  6. Block 06 5:46
    Running 6 4:03
    v median −0:43
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 8:32
    Running 7 4:12
    v median −0:39
    100m Sandbag Lunges 4:20
    v median −0:48
  8. Block 08 9:14
    Running 8 4:30
    v median −0:54
    Wall Balls 4:44
    v median −1:38

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:00
0:52 0:08
B7 · 100m Sandbag Lunges
1:00
0:49 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:25 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216