The race, in three figures
The race, in words
Jan Hof took 2nd of 140 in the 40–44 age group at Amsterdam 2023, in 1:07:33.
The burpee broad jumps were the standout, 2:13 quicker than the median and 40th of 1,079. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:29v median −0:12
-
Block 02 6:58Running 2 4:36v median −0:51
-
Block 03 8:21Running 3 4:43v median −1:13
-
Block 04 7:46Running 4 4:36v median −1:15
-
Block 05 9:01Running 5 4:37v median −1:23
-
Block 06 6:22Running 6 4:35v median −1:15
-
Block 07 7:39Running 7 4:39v median −1:10
-
Block 08 9:32Running 8 5:15v median −1:44
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.