The race, in three figures
The race, in words
1:19:16 at Frankfurt 2025 put Jan-Cay Von Appen 120th of 254 men in the Pro division, ahead of 53% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. On the burpee broad jumps the field had the edge, by 0:34.
The field ran 1:32 slower at Frankfurt 2025 than at Hamburg 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:34v median −0:04
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Block 02 8:12Running 2 4:08v median −0:09
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Block 03 9:55Running 3 4:30v median −0:06
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Block 04 9:35Running 4 4:37v median −0:02
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Block 05 9:23Running 5 4:54v median +0:06
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Block 06 7:07Running 6 4:48v median +0:06
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Block 07 9:24Running 7 4:54v median +0:09
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Block 08 10:59Running 8 5:34v median +0:18
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men who finished.