The race, in three figures
The race, in words
Jan-Cay Von Appen finished in the top 10% of the field at Hamburg 2024, in 1:08:18 for 76th of 1,248 men in the Open division.
The wall balls were the standout, 2:44 quicker than the median and 14th of 1,248. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Athletes who raced both Hamburg 2024 and Hannover 2023 were 1:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:08v median −0:39
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Block 02 5:49Running 2 4:00v median −0:48
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Block 03 7:29Running 3 4:16v median −0:52
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Block 04 8:36Running 4 4:20v median −0:50
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Block 05 8:45Running 5 4:23v median −0:55
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Block 06 6:05Running 6 4:19v median −0:54
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Block 07 8:34Running 7 4:20v median −0:53
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Block 08 8:27Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.