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Germany / Hamburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Jan-Cay Von Appen

GER M 35-39 n = 249
Finish · net time
1:12:35
−7:13 v median 1:19:48
Course −1:06 v season average ±0:17 · 245 athletes
Men
68/249
35-39
13/60
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:30
v median
36/249
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
140/249
Rank

The race, in words

In the Pro division at Hamburg 2025, Jan-Cay Von Appen crossed the line in 1:12:35: 68th of 249 men, faster than 73% of the field.

Nowhere gained more than the wall balls: 1:30 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Hamburg ran fast: the 245 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races. 2:24 faster than at Barcelona 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:32
    v median −0:15
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 7:32
    Running 2 3:47
    v median −0:22
    50m Sled Push 3:45
    v median −0:02
  3. Block 03 8:22
    Running 3 3:54
    v median −0:34
    50m Sled Pull 4:28
    v median −0:52
  4. Block 04 8:30
    Running 4 4:05
    v median −0:24
    80m Burpee Broad Jump 4:25
    v median +0:09
  5. Block 05 8:38
    Running 5 4:12
    v median −0:25
    1000m Row 4:26
    v median −0:03
  6. Block 06 6:09
    Running 6 4:11
    v median −0:17
    200m Farmers Carry 1:58
    v median −0:04
  7. Block 07 8:23
    Running 7 4:11
    v median −0:22
    100m Sandbag Lunges 4:12
    v median −0:40
  8. Block 08 9:39
    Running 8 4:41
    v median −0:24
    Wall Balls 4:58
    v median −1:30

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:14
0:33 0:41
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:15
0:56 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 246

A pace, not a person: at every mat, the middle of the 246 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 ahead

Elsewhere

The board

Individual Pro · Men at Hamburg 2025

See this race on page 2
Other races by Jan-Cay Von Appen
All 8 races
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Men · n = 249