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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Jan-Cay Von Appen

GER M 35-39 n = 177
Finish · net time
1:12:16
−4:25 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
67/177
35-39
5/30
Field beaten
62%

The race, in three figures

Field beaten
67%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
58/177
Rank
Biggest loss
Wall Balls
+0:09
v median
96/177
Rank

The race, in words

Jan-Cay Von Appen finished 67th of 177 men in the Pro division at Copenhagen 2025, in 1:12:16, faster than 62% of the field.

Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. The fastest of 4 finishes in the Pro division for Jan-Cay Von Appen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:15
    v median −0:09
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 7:12
    Running 2 3:44
    v median −0:13
    50m Sled Push 3:28
    v median −0:03
  3. Block 03 8:29
    Running 3 4:02
    v median −0:18
    50m Sled Pull 4:27
    v median −0:24
  4. Block 04 8:11
    Running 4 4:06
    v median −0:16
    80m Burpee Broad Jump 4:05
    v median +0:06
  5. Block 05 8:50
    Running 5 4:22
    v median −0:06
    1000m Row 4:28
    v median −0:02
  6. Block 06 6:13
    Running 6 4:14
    v median −0:08
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 8:33
    Running 7 4:10
    v median −0:21
    100m Sandbag Lunges 4:23
    v median −0:12
  8. Block 08 10:52
    Running 8 4:50
    v median −0:11
    Wall Balls 6:02
    v median +0:09

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:54
0:23 0:31
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:10 ahead

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 2
Other races by Jan-Cay Von Appen
All 8 races
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177