The race, in three figures
The race, in words
Matthew Plowman finished in the top 10% of the field at London Excel 2025, in 1:00:41 for 25th of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 8:04, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:25v median −0:22
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Block 02 5:37Running 2 2:48v median −0:31
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Block 03 6:37Running 3 2:55v median −0:36
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Block 04 6:28Running 4 2:54v median −0:40
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Block 05 7:06Running 5 2:55v median −0:42
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Block 06 4:31Running 6 2:58v median −0:37
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Block 07 6:58Running 7 3:01v median −0:38
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Block 08 8:42Running 8 4:20v median −0:54
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.