Matthew Plowman — London Excel

The race, in three figures

Field beaten

96%

Runs

91%

Stations

Biggest gain

Wall Balls

−2:16

v median

31/467

Rank

Biggest loss

1000m SkiErg

−0:10

v median

119/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 2:25

28/467
v median −0:22

1000m SkiErg 4:21

119/467
v median −0:10
Block 02 5:37

Running 2 2:48

16/467
v median −0:31

50m Sled Push 2:49

109/467
v median −0:23
Block 03 6:37

Running 3 2:55

16/467
v median −0:36

50m Sled Pull 3:42

21/467
v median −1:26
Block 04 6:28

Running 4 2:54

10/467
v median −0:40

80m Burpee Broad Jump 3:34

131/467
v median −0:37
Block 05 7:06

Running 5 2:55

8/467
v median −0:42

1000m Row 4:11

36/467
v median −0:23
Block 06 4:31

Running 6 2:58

17/467
v median −0:37

200m Farmers Carry 1:33

64/467
v median −0:26
Block 07 6:58

Running 7 3:01

19/467
v median −0:38

100m Sandbag Lunges 3:57

99/467
v median −0:51
Block 08 8:42

Running 8 4:20

29/467
v median −0:54

Wall Balls 4:22

31/467
v median −2:16

Where the race went

Run total: 24:13
Stations: 28:29
Roxzone: 8:04
Best run lap: 2:48

Istanbul 1

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:06

0:13 0:53

B3 · 50m Sled Pull

1:20

0:20 1:00

B4 · 80m Burpee Broad Jump

1:01

0:35 0:26

B5 · 1000m Row

1:11

0:40 0:31

B6 · 200m Farmers Carry

1:15

0:53 0:22

B7 · 100m Sandbag Lunges

1:20

1:01 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:47 ahead

Source Unofficial

Event

London Excel

Division

HYROX PRO

Contest

HPRO_LR3MS4JI10E2

Measured against

Men · n = 467