The race, in three figures
The race, in words
A top 10% finish for Alan Cao at London Excel 2025: 55:46, 4th of 462 men in the Pro division.
The wall balls were the standout, 3:03 quicker than the median and 3rd of 462. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 7:49, was faster than 98% of the field.
Athletes who raced both London Excel 2025 and Madrid 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:34Running 1 2:22v median −0:25
-
Block 02 5:07Running 2 2:43v median −0:34
-
Block 03 6:48Running 3 2:52v median −0:38
-
Block 04 5:17Running 4 2:53v median −0:40
-
Block 05 6:54Running 5 2:51v median −0:46
-
Block 06 4:23Running 6 2:49v median −0:45
-
Block 07 5:32Running 7 2:47v median −0:50
-
Block 08 7:31Running 8 4:00v median −1:11
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.