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London Excel / HYROX PRO / Season 8 (2025/26)

Alan Cao

FRA M 30-34 n = 462
Finish · net time
55:46
−19:32 v median 1:15:18
Men
4/462
30-34
4/137
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:03
v median
3/462
Rank
Biggest loss
1000m SkiErg
−0:18
v median
41/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:22
    v median −0:25
    1000m SkiErg 4:12
    v median −0:18
  2. Block 02 5:07
    Running 2 2:43
    v median −0:34
    50m Sled Push 2:24
    v median −0:56
  3. Block 03 6:48
    Running 3 2:52
    v median −0:38
    50m Sled Pull 3:56
    v median −1:38
  4. Block 04 5:17
    Running 4 2:53
    v median −0:40
    80m Burpee Broad Jump 2:24
    v median −1:43
  5. Block 05 6:54
    Running 5 2:51
    v median −0:46
    1000m Row 4:03
    v median −0:31
  6. Block 06 4:23
    Running 6 2:49
    v median −0:45
    200m Farmers Carry 1:34
    v median −0:22
  7. Block 07 5:32
    Running 7 2:47
    v median −0:50
    100m Sandbag Lunges 2:45
    v median −1:58
  8. Block 08 7:31
    Running 8 4:00
    v median −1:11
    Wall Balls 3:31
    v median −3:03

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:07
0:12 0:55
B3 · 50m Sled Pull
1:18
0:19 0:59
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
1:08
0:38 0:30
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:32 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462