The race, in three figures
The race, in words
A top 10% finish for Dan Nota at London Excel 2025: 1:02:05, 31st of 462 men in the Pro division.
The wall balls were the standout, 2:11 quicker than the median and 23rd of 462. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Time in the roxzone, 7:46, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:22v median −0:25
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Block 02 6:12Running 2 2:46v median −0:31
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Block 03 9:33Running 3 2:51v median −0:39
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Block 04 5:32Running 4 2:51v median −0:42
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Block 05 7:00Running 5 2:49v median −0:48
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Block 06 4:44Running 6 2:52v median −0:42
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Block 07 6:27Running 7 2:49v median −0:48
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Block 08 8:22Running 8 3:59v median −1:12
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.